Below are various self-help journals that you may find helpful. You can download them for free* by clicking or you can order the printed versions from our online shop (coming soon)
A journal that is aimed at victims, their relatives and friends of self-harming. It offers it's users inspirational quotes and pages that feelings can be expressed by writing or drawing in it
Are you struggling with anger? If so have a read of this journal and if you print it out it will give you the chance to write about and draw your feelings
Are you a victim of bullying or are you the bully? Use our self help journal to write about or draw a sketch about how you are feeling
More Coming Soon
All material in the journals are provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.
The information and opinions expressed here are believed to be accurate, based on the best judgement available to the authors, and readers who fail to consult with appropriate health authorities assume the risk of any injuries.
Supporting Children, Young People, Adults, Families & Communities